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Confidence. Coordination. Character.

Mighty Kicks Capital Region is the premier introductory soccer program for children. Our Mobile Program is unique and designed to build self-confidence, motor skills, and basic soccer techniques. Our method is proven, with an age-appropriate curriculum designed to enhance each child's learning experience while leaving a lasting impression.

We limit our class sizes to ensure a better experience, with better coaching, and better curriculum, providing all participants with better value!

We offer high-energy programming that is creative, age-appropriate and engaging.
Mighty Kicks Curriculum is a nationally proven model that aligns with early childhood educational standards.


(ages 2½ – 5)
For Preschools and Day Cares- offered onsite at provider locations, allows parents to enroll their child in a quality extracurricular activity without an additional time investment.


(ages 5-12)
Takes place at elementary schools and provides a fun, creative environment for skill development.


(ages 2-7)
For home-schoolers (and the general public) takes place at convenient locations throughout the Capital Region. The Parent/Child Interactive Class (for ages 2 – 3.5) is a part of this Open Program offering.


(ages 3-8)
We plan to offer a recreational league in the near future. Our goal is to offer a safe, fun environment for skill development, team play and healthy competition. We'll offer real coaches, with training so that children have a better first experience with the game of soccer. 


(ages 11-17)
We offer Technical Functional Training for serious soccer players who are committed to learning how to train themselves and mastering positional techniques. We offer one-on-one training or group sessions  to facilitate “iron sharpens iron” development. Request more info below.


(ages 2-14)
Birthday Parties,  Field Trips, Outreach Initiatives, Summer Camps and more... Sign up below for more info.

What Parents are saying

Get in Touch with Us

You can contact us via one of the following options.

Capital Kicks, Inc. 

d/b/a Mighty Kicks Capital Region

Owner/Director: John Dalmata

Phone : 518-285-0705

Email :